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Specialist Mental Health & Emotional Wellbeing Support

For individuals, families, and schools — delivered through a clear, tiered model of care.

Who We Support

Who-we-support

Individuals, Couples & Families 

empty park bench, with a path leading into the distance as the sun sets

We provide confidential counselling and psychotherapy to support individuals, couples and families with emotional wellbeing, relationships and life challenges.


Our work is tailored to each person’s needs and delivered in a thoughtful, trauma-informed and compassionate way.

Children, and Young People

Teenagers walking down a street together before school

We provide thoughtful emotional and mental health support for children and young people, shaped by their age, context and individual needs.
 

Our work is trauma-aware and relational, and may involve families and schools to promote consistency and wellbeing around the young person.

Schools & Education Leadership

An empty classroom, with tables, chairs and a white board

We work with schools and education leadership teams to build thoughtful, confident and sustainable approaches to mental health and wellbeing.
 

Through consultancy, training and reflective practice, we support leaders to develop staff capability, clear pathways and emotionally healthy systems.

Our Tiered Model of Support

Tiered-model

Tier 1-
Early Help

Preventative and early support to promote emotional wellbeing and resilience.

  • Psychoeducation and wellbeing guidance

  • Group support and workshops

  • Early intervention and advice

  • Community-based and virtual  support

Tier 2-
Targeted Therapeutic Support

Focused therapeutic support for emerging or ongoing emotional difficulties.

  • Counselling and short-term psychotherapy

  • Individual, couple or family work

  • Targeted interventions for specific needs

  • Support delivered in person or online

Tier 3-
Specialist Therapeutic Support

Specialist therapeutic work for complex, long-standing or high-need presentations.

  • Longer-term psychotherapy

  • Trauma-informed and relational approaches

  • Multi-agency and system-aware working

  • Liaison with schools, NHS and other services

Not Sure Where to Start?

If you’re unsure what kind of support might be helpful, you can start a conversation to explore options. This isn’t a referral and doesn’t commit you to anything.

How we Work with Schools

Alongside signposting to appropriate therapeutic support, we support schools and education leaders to develop confident, sustainable approaches to mental health and wellbeing.  Through consultancy, training and reflective spaces, we help pastoral and leadership teams strengthen understanding of need, respond proportionately, and develop clear internal pathways and decision-making.


Our work focuses on building staff and leadership capability rather than providing direct intervention, and may include mental health awareness training, leadership development, action learning sets, consultation, and 1:1 coaching or mentoring.

Our Team

Our team includes Integrative and Psychodynamic counsellors, CBT therapists and Psychodynamic and Systemic psychotherapists.  We work together as a partnership to ensure that you get the right help, at the right time, from the right person.  Start a conversation to find out more about how we work and how we can help.

Contact-us

Taking the first step can feel difficult —  you don’t have to do it alone.

Whether you’re seeking support for yourself, your family, or an organisation, we’ll help you think about the right next steps.

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